How habits form: cues, routines and rewards
Habits help us get through the day without thinking about every step. We explain the simple loop that many researchers use to describe them, and how to use it to build or change a habit.
Topic
Habits
Why we procrastinate, and small ways to get started
Procrastination is not simply laziness. We look at some common reasons we put things off and share gentle, practical ways to take the first step.